Argan Oil is very beneficial to our health because of its various therapeutic properties. In this content, we will show 20 reasons why we should always have a glass of this oil at home and how to use it.
Argan oil is extracted through the cold pressing process of the nuts of Argania spinosa, a typical Moroccan tree that is so nutritious that even goats climb and stand on top of their trees to feed on it.
Argan oil is used by the Moroccan people from about 600 BC, for the treatment of various health problems and to take care of beauty.
Rich in vitamins A, C, and E, it has antioxidants, linoleic acid, and omega-6 fatty acid, which bring benefits to skin, hair, and body.
The external use of argan oil stimulates cellular regeneration, which contributes to making skin and hair healthy.
Besides being used as a beauty product, this oil can also be used in food to benefit our health.
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Now know the 20 benefits of argan oil for health and beauty of our body:
1. Reduce acne and treat oily skin
The triterpenoids contained in argan oil are useful in the treatment of mild acne and act as healing for the lesions that this problem entails. The linoleic acid of argan oil decreases the inflammation of the skin caused by acne.
Argan oil decreases the excessive production of oil, improving the appearance of the face, in the case of oily skin. For this purpose, use a few drops, applied directly on the areas of the skin to be treated.
2. Treats dermatitis, eczema, and psoriasis
In cases of eczema, dermatitis or psoriasis, argan oil helps reduce rashes and itchy rashes. Thanks to the vitamins E and A contained in it, this oil reduces inflammation, moisturizes and improves the elasticity of the skin so that it can restore itself.
Argan oil acts as an antioxidant and fights free radicals that cause various problems that affect the skin.
3. Improves skin health and appearance
Argan oil makes the skin softer, firm and silky. The saponins present in this oil activate cell regeneration, keeping the skin beautiful and healthy.
4. Fights Aging
The nutrients of argan oil decrease the signs of age and combat premature aging. For this, it is recommended to apply this oil on wrinkles and the so-called “crow’s feet.” Regular use of argan oil reduces wrinkles and decreases age spots and signs, restoring skin elasticity and increasing cellular regeneration.
5. Protects against UV radiation
Argan oil protects the skin, hair, and nails against damage caused by UV radiation. This product accelerates the recovery of damages caused by UV rays, as it contributes to the protection of the skin and its cells. Applying this oil to the skin helps to reduce the dryness, blemishes or redness caused by excessive exposure to UV rays, promoting healthy cell regeneration.
6. Lower cholesterol
Argan oil can be used as an ingredient in cooking to help lower bad cholesterol in the body. The plant sterols found in this oil block, in the intestinal tract, the absorption of bad cholesterol.
7. Produces relief in joint and muscle pains
The flavonoids and triterpenoids present in argan oil have powerful anti-inflammatory properties that relieve swelling and pain in cases of arthritis. Its high linoleic acid index raises the production of prostaglandins 1, which help improve rheumatologic conditions.
A few drops of pure argan oil can be used in massage, in the area to be treated, to relieve muscle aches and painful joints.
8. Improves digestion
The use of argan oil as food, thanks to its organic compounds, increases the concentration of pepsin in the stomach, contributing to proper digestion. Pepsin is an enzyme that is found in gastric juices and helps in the absorption of proteins. Proper digestion means more energy, less hunger, a fit, and healthy body.
9. Prevents the appearance of stretch marks
This oil can be used to prevent stretch marks during pregnancy or due to rapid weight gain. Helps increase the elasticity of the skin and keep it hydrated, making it difficult to form stretch marks. For this purpose, apply the oil by warming a few drops on the palms of the hands and rubbing them gently over the areas prone to stretch marks, such as the hips, thighs, and abdomen.
10. Hair treatment
Applied to hair, argan oil prevents dryness and other problems. Argan oil leaves hair more settled, easy to comb, without frizz and less brittle wires. Helps to retouch natural dyes such as henna or amla, and can even be mixed in them when applied to hair.
Rich in Vitamin E, it nourishes hair, repairs split ends, increases luster and leaves you looking healthy.
To make hair easier to comb and moisturize, use a few drops of oil by warming it in the palms of your hands, then spread it on the hair with your fingers, especially at the tips. Then use a drop to massage the scalp.
11. Hydration for dry and brittle hair
In these cases it is necessary to warm 5 to 10 drops of oil in the palms of the hands, then massage the scalp and pass throughout hair up to the tips. Once done, cover the head with a bath towel to retain the natural heat so that the oil will penetrate the hair better. Let it act for at least an hour. After that, wash the hair thoroughly, rinse thoroughly to remove oil residue. Repeat the process once or twice a week.
12. Protects hair
Argan oil protects the hair from the effects of using the hair dryer, flat iron or brush. Before using some of these procedures on the hair, apply 2 or 3 drops of this oil, passing it evenly between the wires, in the roots, until the tips.
13. Combating hair loss
Several people suffer from hair loss. For this problem, the scalp should be treated at least 3 times a week, using a few drops of oil and massaging it in circular motions in various directions. Do this for 15 minutes to allow the oil to penetrate the roots of the hair strands and stimulate blood flow in the hair follicles.
14. Nail Strengthener
Argan oil promotes strength and nail health thanks to its high content of vitamin E. The antibacterial and anti-inflammatory properties of argan oil combat nail infections. For this purpose, apply a single drop to the nail to be treated, rubbing well (it should not be with enamel), from the tip to the cuticle. Let it take a few minutes.
15. Moisturizes dry and cracked feet
Argan oil treats dry and cracked skin of the feet. Just massage your feet with a few drops, especially in the more sterile and cracked areas. Cover your feet with socks so that the skin can absorb the moisturizing substances from the oil. Allow the oil to act for a minimum of 30 minutes.
16. Calms the skin after shaving or waxing
To use argan oil to soothe the skin, in men, after shaving and in women, after waxing, heat 1 or 2 drops in the hands and massage it lightly into the affected areas. This procedure decreases the appearance of ingrown hairs and skin irritations.
17. Prevents cancer
The high levels of antioxidants in argan oil protect the skin from the action of free radicals that can trigger the onset of skin cancer.
As food, argan oil protects the body from the action of free radicals and hence the onset of cancer, especially in organs such as the colon, bladder, and prostate.
18. Lip Moisturizing
Instead of using cocoa butter, you can use a few drops of argan oil to moisturize your lips. The emollient properties of this natural product are indicated for the treatment of dry or cracked lips.
19. To protect baby’s skin
Argan oil is a product suitable for the care of babies, both in the irritation of the skin, and in the treatment of dermatitis, for example, caused by rashes and the use of diapers. This oil can be used as a relaxing massage in newborns and infants, treating their delicate skin.
20. Regulates blood sugar level
Argan oil balances the blood sugar level. The properties of argan oil reduce the resistance of cells to insulin and act positively for metabolism to assimilate and transform sugar for the proper functioning of the body.
It has come to realize that it is worth investing in this product with multiple purposes, and that serve the health and beauty of our body.
As seen, it is beneficial and good to always have a bottle of this oil at home!
